01334 840206

Skate wings poached in miso and ginger with chilli and coriander

About

This skate recipe is a quick and delightfully simple fish dish, developed by Geoffrey Smeddle for the Sunday Herald. Miso is traditionally made from fermented soy beans and brings an exciting dimension to this Asian-inspired skate recipe, beautifully offset by the piquant chilli and warm ginger.

Type: Main

Serves: 4

Ingredients

  • 4 skate wings, trimmed to approximately 180g pieces
  • 20g of fresh coriander
  • 1 tbsp of fresh ginger, peeled
  • 1000ml of miso soup
  • 1 red chilli, cut into thin rounds
  • 200g of green beans, trimmed
  • 2 pak choi
  • 1 lime

Method

Step 1.

 Chop the coriander leaves and set aside. Finely grate the ginger

Requires

  • 20g of fresh coriander
  • 1 tbsp of fresh ginger
Step 2.

Bring the miso soup to a simmer then divide the liquid between two pans. Divide the ginger between the two pans

Requires

  • 1000ml of miso soup
Step 3.

Place the fish into the first pan, adding the chilli rounds. Simmer very gently until the fish is just coming away from the central cartilage. This should take about six minutes. Do not allow it to cook too fast

Requires

  • 4 skate wings
  • 1 red chilli
Step 4.

Meanwhile, cook the beans in the other pan for four minutes. Split the heads of pak choi, add to the pan with the beans and simmer for a further two minutes

Requires

  • 2 pak choi
  • 200g of green beans
Step 5.

Turn off the heat under both pans. Lift the fish out of the liquid and place in serving bowls. Lift the vegetables out of the liquid and arrange over the fish

Step 6.

Scatter chopped coriander leaves over each bowl then spoon some of the cooking liquid over, making sure you get some chilli on each plate. Squeeze the lime juice over each dish and serve at once

Requires

  • 1 lime
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